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Too much alkaline food can new balance ottawa also throw the body out of balance, but not too many people have that problem. Here is a short list of foods that are acidic when the body burns them for fuel:· White flour, refined sugars· Dairy products· Meat, fish· Peanut butter· Chocolate· Nuts (not all of them, but most).· Plums, prunes and cranberries (surprising, but true, even some healthy fruits and vegetables can form an acid ash, especially over- cooked vegetables).
Here are some good new balance sale canada choices for alkaline food to help maintain proper ph balance:· Almonds, Apples, Avocados· Bananas, Beans, Brazil nuts· Broccoli, Cantaloupe, CarrotsMost people have this alkaline/acid ratio upside down, which means the body has to find something with enough alkalinity to correct the acid/alkaline imbalance. A human being's blood Ph level is meant to stay at 7.4, so the body is constantly working to maintain that level, no matter what you consume.
Then the body has to pull calcium from bones in order to neutralize excess acid in the bloodstream.It is a nutrition fact that over indulgence in acid forming foods and beverages such as meat, coffee, alcohol, sugar, dairy, and refined flour products can cause a body's Ph balance to be overly acidic. This can lead to new balance cleats all sorts of health problems, not the least of which is bone weakness. A calcium supplement may help.
However, if the calcium is not from a whole food source, the body does not absorb it as efficiently due to the lack of live enzymes, but more about that in a future article. The best whole food sources for calcium are broccoli, green leafy vegetables, and other alkaline foods.Ph balance is just one of many considerations when choosing a healthy balanced diet. Search the Internet for more alkaline food options and other choices for improving and maintaining overall health and fitness.