Allgemeines » ADIDAS BLACK WHITE

ÿþWhat is more, the temperature of water is lower and ADIDAS INIKI BLACK it will more easily be taken into. So that the water you drink into the body may not have effective work to your body in on time. It only enters into the stomach. Realistic significance what we said in the last has quite profound for long distance runners. Have a think of yourself in the marathon, you have water at the water aid station where has an hour and half distance to the finish point. There is no need for you to have water for get though the destination. It at least needs forty five minutes for the water drains from the stomach till it has some effects on the stomach. There is need for the athletes to have adequate water ahead of match. If you have the feeling of thirsty, you will get troubles.

And then there is no possibility of getting the kidney stone. It may make for our health. We should keep a good condition of the reserve of water. Even at the time of unmoving there is also full water in our body. There is no stop for water supplement all day. One day you need the water and it may come into your views immediately. As the water is draining from the stomach and now it is not expressing the ADIDAS INIKI MENS place where the water reach is not the real destination of water. For example it will reach the blood and cell. There is much water in the middle of cells because the water is still in the cells. We have the water without heat energy and our body will feel the freedom within adequate time.

Not long ago, a doctor who wrote in the "Playboy" magazine that jogging was the most dangerous form of sport. ADIDAS INIKI RUNNER BOOST He said that for women, it could make the uterus dislocate and the ligament of breast apart. This made he breast like the deflated gas balloon, which was hanged down. I have talked these dangers with many doctors; they all have expressed their bewilderment. From the medical literature; you could never find the reasonable conclusion. On the contrary, women said that running made their breasts stronger than before. It was because that the movement of the two arms made the chest muscles stronger. I talked with many women, but nobody said that there was something wrong with their uteruses. Many women feared that their muscles would become stiff, it seemed like a block of hard lump.

The fact was that women runners and men runners were the same, their muscles would never become stiff. You can look at a woman's legs carefully when you see a woman running on ADIDAS INIKI WOMENS a road. You will see the soft and beautiful shape of long muscles, rather than uplift muscles. And, no matter how laborious her exercise program is, how long a time she takes and how fast her speed is, her leg muscles always keep it that way. In order to improve the running result, some women even likes to try the weightlifting. But a man named Jack Weir Mo of the National Athletic Health Institute stated briefly that strong muscles were not equal to large chunks. He said that the result gave the contrast illusion of the comic books, a emaciated child on the beach could be the same to a villain who ever kicked sand in their faces, even stronger than a villain. Due to the work of famous female athletes, Weir Mo said that some women's force increased by 44 percent without the increase of muscles.

Do keep in mind that you don't have to exercise. But now there come the signs of change. One of them is that more and more people over forty begin to run. We can know from the report provided by the Nationwide Data Center of Running: among the 18466 runners who participated in the official games, about 2250 runners were over the age of 40. In addition, they exercised hard and ran well compared with the young runners in twenties and thirties. Some competitions are graded by age (graded is divided by the age gap of 5 years) and it's not rare to see that the champions of higher grade (e. g. 50-year-old to 54-year-old) run faster than the champions of lower grade. I met a 72-year-old runner called Lacy E Perry in a race in the city of Soak Sana in New Jersey not long before.

He began to run at 60 after a doctor had exhorted him to do some exercise. Now he is one of the members of the local Old Defenders Club of Young Men's Christian Association, and he runs for 6 miles a day and can surpass the runners who are of half of his age. He ADIDAS BLACK WHITE said to me: "I can run till 50 years later by the doctor's words. As mentioned before in the forth chapter, Doctor Fred Karsh has testified that physical exercise can restrain or even remove some main physiological changes concerned with ageing phenomenon. Furthermore, the report of research in women from 52 years old to 79 years old made by Doctor Herbert Devries and Gene Adams (their work are roughly mentioned in Chapter 2) in University of Southern California indicates that only 3 months of exercise can significantly improve the cardiovascular system and reduce the rest of the heartbeat rate.