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The NCAA drops the puck today on their mens hockey tournament and there will be no shortage of Canadians on the ice as 16 teams try to make their first step to becoming National Champions. The tournament includes a total of 109 Canadian players. There are 35 players from Ontario, 35 from British Columbia, 18 from Alberta and seven each from Quebec, Manitoba and Saskatchewan. Many of those players are trying to follow in the footsteps of several successful Canadian NHLers who went to college, including four members of the gold-medal-winning Sochi Olympic team: Jonathan Toews (North Dakota), Martin St. Louis (Vermont), Patrick Sharp (Vermont) and Chris Kunitz (Ferris State). "I think that if more Canadian families were exposed to what college can do — as parents for your kid socially, athletically and academically ... I think more people would be doing it," said University of Denver coach Jim Montgomery, a Montreal native who went to Maine and ended up playing 122 NHL games. Among the 945 players to see NHL action this season, 100 were Canadians who played at a U.S. college. Naturally, many went the more traditional road, through the QMJHL, OHL or WHL. But the NCAA is slowly becoming another acceptable way to get there. "Theres no wrong path," Phoenix Coyotes assistant general manager Brad Treliving said. "I think as a Canadian guy you grew up and youre around major junior hockey more, so ... youre closer to it than you are U.S. colleges, but, jeez, theres no wrong answer. Its an individual choice and theres benefits to both." Treliving said major junior hockey is the "quicker" path to the NHL because it has more of a pro-style schedule and grind. But others point to colleges 40-game season as a better chance for some players to develop. Theres more opportunity to lift weights and practice. "Theres the Sidney Crosbys and the Ovechkins and the Malkins of the world that could grow under a rock and are going to play in the NHL," Montgomery said. "Theres other perfect examples — elite players like the Paul Kariyas of the world. Those are the ones everyone knows but its like, did he really need to go to college? Well, Paul Kariya needed to go to college because he was 155 pounds and in 18 months of college he was 175 pounds ready to play against 30-year-old men that are 225 pounds. "It teaches you how to be a man quick." Perhaps some notoriety can come from watching this NCAA tournament. Boston College defenceman Michael Matheson (Pointe-Claire, Que.) is a first-round pick and top prospect for the Florida Panthers, while Quinnipiac has Connor and Kellen Jones (Montrose, B.C.) and Matthew Peca(Petawawa, Ont.). Wisconsin goaltender Joel Rumpel (Swift Current, Sask.) has been one of the best in the country this season and could soon follow in the footsteps of other recent Canadian college players like Matt Read, Ben Scrivens and Cory Conacher who have signed NHL contracts. Hamilton brothers Greg and Matt Carey recently signed deals with the Coyotes and Chicago Blackhawks, respectively, after playing at St. Lawrence University in upstate New York. Greg Carey came away satisfied with his direction, which was only possible because playing tier-2 junior hockey opened him up to the world of U.S. colleges. "You have friends, older friends on your team who have the ability to go and to head down to the States and play and it looks like a lot of fun," Carey said in a phone interview. "And then you get to go on your visits and you get exposed to this world that you really dont see as a Canadian kid growing up. We see a lot of the major junior with the Dub and the O and the Q and the NHL is right there, front and centre, so we dont really get the NCAA." Looking at the tournament from an NHL draft perspective, the top eligible player in the tournament, according to Craig Buttons rankings, is Boston Colleges starting goalie Thatcher Demko. 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The Buffalo Sabres, who were knocked down to the second overall pick after finishing with the worst regular season record, are expected to take the other generational player in Jack Eichel.CARDFIFF -- Sam Warburton is returning to the Wales starting lineup to captain the defending Six Nations champions against Ireland at Lansdowne Road on Saturday. The flanker began his comeback from a right shoulder injury by coming off the bench on Saturday when Wales opened with a victory over Italy. Warburton replaces Justin Tipuric, one of three changes announced on Tuesday by coach Warren Gatland. Prop Gethin Jenkins is set to make his 102nd Wales appearance in place of Paul James, and Andrew Coombs takes over from lock Luke Charteris, who has a hamstring injury. "It is great to bring Sam and Gethin back into the side, and its a good opportunity for Andrew Coombs to start as welll," Gatland said.dddddddddddd "Last weekend was a good hit-out for a lot of reasons, but we still have things to work on and we know how important this game is." James and Tipuric are among the reserves, where there is also a spot for uncapped lock Jake Ball. Ireland will name its side on Thursday. ------ Wales: Leigh Halfpenny, Alex Cuthbert, Scott Williams, Jamie Roberts, George North, Rhys Priestland, Mike Phillips; Toby Faletau, Sam Warburton (captain), Dan Lydiate, Alun Wyn Jones, Andrew Coombs, Adam Jones, Richard Hibbard, Gethin Jenkins. Reserves: Ken Owens, Paul James, Rhodri Jones, Jake Ball, Justin Tipuric, Rhys Webb, James Hook, Liam Williams. ' ' '